Health is the greatest gift, happiness is the greatest wealth.
Studio Zen aims to serve the health and wellness needs of many throughout Durham Region, Hamilton & surrounding areas
Our Partners
OUR PARTNERS
MISS Foundation -Elizabeth Kubler-Ross Family Trust
Where are we today with yoga classes?
A note from Instructor Annalisa…
We now look forward to resuming group in-person sessions again this year at our various in-person Durham Region and Hamilton locations. We are always looking out for future outdoor venues both in Whitby and the GTA, so don’t hesitate to contact us.
Future opportunities will open as the year progresses. Ensure you stay on our email list and have the below email address in your contact information so that you will not miss our in person health and wellness offerings, annalisa@studiozen.ca
OUR CURRENT FOCUS
With your help and continued support, Studio Zen is embracing all in-person classes and is looking forward to bright and future possibilities of new partnerships and endless community opportunities.
If you‘re new to Studio Zen, please inquire for yoga sessions in the comfort of your home or business, such as hosting special events and occasions. This could include workshops in partner yoga, laughter yoga, mindful meditation and more.
For more information, call 289-404-4376.
Together, we remind ourselves that true strength and inner peace come from being flexible in mind, as well as body.
We practice allowing change to happen without resisting it; flowing with the river of life and embracing these shifts and changes not as a burden, but as a transformation. Yes, even welcoming it!
See you all soon, remember together we are strong xo
CUSTOMIZED PROGRAMS
At-home sessions can be scheduled at your convenience. All programs are tailored to suit your needs and abilities. We start the process with a half-hour consultation and build on the basics and progress gradually.
The program can include a personalized mindful yoga practice, relaxation techniques and breathing exercises that will help you to manage stress and pain, and can be completed on your own time.
Weekly, bi-weekly and monthly sessions can be scheduled.
Please email annalisa@studiozen.ca with any questions.
ABOUT US
Annalisa Cara CYA-E- RYT 450 HRS Canada/US/UK
As the Owner and Founder of Studio Zen, I instil love and care into all of our health and wellness programs. My vision is to share the healing aspects of yoga classes in all of the ways it has helped me: physically, mentally, emotionally and spiritually.
Profile
Annalisa felt compelled to help others find their inner strength after recovering from multiple illnesses and the tragic loss of a loved one.
She discovered yoga in 2009 and immediately fell in love with the health and wellness practice with her first breath. Her exhausted body and stressed mind began to buzz with a peaceful, blissful feeling – something she hadn’t felt in years.
Ever since, Annalisa has strived to offer a safe, welcoming and grounding experience for all ages, body types and abilities. Some of her yoga classes include Gentle Beginners, Restorative, Vinyasa Flow and Laughter Yoga.
Taking care of people is in Annalisa’s nature, so creating a nurturing space, giving people time to breathe and let go is the beauty of her teaching practice. Her classes are fun, informative and practical, helping students grow, learn and make positive changes in the physical and soulful side of their lives.
Annalisa studied with Deepak Kumar Sharma and Magdalena Mecweld of Sampoorna Yoga in Goa, India. Bhavani Loraine Nelson of Kripalu Center in Boston. She also studied with Ann-Marie Boudreau of Transformational Arts College in Toronto and Julie Ditta of Whole Soul in Whitby in instrumental and sound therapeutics. She has completed her Restorative teacher training with Andrea Peloso – an assistant to internationally-recognized Judith Lasater – and is Certified as a Laughter Yoga Leader, having learned from author and televised facilitator, Sylvie Dagenais-Douville in Ottawa, Ontario.
In addition, Annalisa is a Certified Compassionate Bereavement Care Provider, having studied with the Centre for Loss and Trauma, in partnership with the MISS Foundation and the Elisabeth Kubler-Ross Family Trust in Arizona.
Annalisa continues to attend workshops and seminars every chance she has and also lends her skills to a number of organizations, including seniors clubs, retirement homes, hospital rehabilitation departments, women's crisis centres as well as, hospice and 2SLGBTQ+ friendly organizations.
Ultimately, every practice teaches Annalisa ’something new about me; its a privilege to work and practice yoga everywhere I go’
Classes
Yoga classes for all ages and abilities
Duration: 30- 75 minute classes
Consultation: 1st free (15 mins), $45 follow-up consultation session 30 mins
$30 Drop-In Yoga Session/Workshop
Yoga series sessions starting at $85
- Heal your pain, improve chronic aches, pains & injuries
- Release stress and improve mental wellness
Why take classes?
Yoga is for every body
-receive more instruction and prepare with more warm-ups at a slower pace
-tone and stretch
-practice breathing exercises to calm and balance the body and mind
-modifications are available for sun salutations and other postures. Adapt your practice
-spend more time in active relaxation between poses
-build up your strength, flexibility & endurance gradually
Online Cooking Workshop
$30 per person, 1 hour guided class
Healthy, easy to digest food. One of the joys of life is preparing food together. Gain confidence in the kitchen. Expand your repertoire.
Delight in sharing food together
Letting Go of Grief Workshop
$35 per class, total 6 class series
Together we find the courage to heal, and in the process, discover meaning, purpose and direction in life.
Unique program provides:
education and support from a MISS Foundation provider, yoga instructor and other members of the group. Each week, we experience a combination of group discussion, one-on-one sharing, and supportive yoga instruction.
Together, we are strong
Together, we are resilient
Together, we open our hearts
‘A burden shared is halved, and a joy shared is doubled’
WORKSHOP OFFERINGS
Laughter Yoga, Partner Yoga, Hip Opening Workshops and Wellness Retreats
LAUGHTER YOGA SESSIONS
Click to watch Laughter Yoga in progress at the City of Hamilton Event
- Age gracefully beyond what you thought was possible
- relax, recharge and de-stress
- Boost energy in your day to day life
- Stay at peace in challenging moments
HIP OPENING WORKSHOP-inquire to book your spot
Release tight hip muscles and stress at the same time
Get a new perspective on mobility and stress management; stretch and release tension in the hips! Tight hip muscles can lead to misalignment of the hips and pelvis, and overarching of the lower back. “Hip opening” yoga poses can lead to immediate relief of this muscular tension and with practice lead to increased mobility and better posture (and a calmer mind).
Join us to learn and practice hip openers.
WELLNESS RETREATS
A stay will help you:
-reconnect with peace and beauty of nature
-progress with daily yoga practice
-connect with your deepest Self in meditation
-connect with community
-renew and refresh your life
Join mindful meditation and yoga classes. Create a daily yoga practice that can help you to relax, reduce stress and gain a sense of calm. For all ages and abilities who wish to explore mindfulness and stress reduction through yoga postures, working with your breath and guided mindful practices. For more information, please contact: annalisa@studiozen.ca